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The holiday season brings mixed emotions for many. For some, it’s their favorite time of year. For others, it brings feelings of sadness and loss. Seeing old friends and family members may be exciting or may bring up memories of disappointments.

There's so much to do at this time of year - shopping, mailing cards and gifts, cooking, baking, decorating, and more. And when you're in a rush, it's easy to get flustered.

But need it be this way? It need not. Before getting carried away this holiday season, here are some fun, quick wellness tips that can promote a healthy, stress-free holiday season!


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7/13/2018 » 7/15/2018
2018 TPA Conference & Expo - Exhibit Booth

7/13/2018 » 7/15/2018
2018 TPA Conference & Expo

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